Water Therapy Exercises For Spinal Stenosis
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Water therapy is beneficial for a number of different people including pregnant women athletes who are recovering from surgery and of course individuals with chronic back pain from spinal stenosis or disc problems.
Water therapy exercises for spinal stenosis. Stand with your feet apart. Patients often find that activities exercises for lumbar stenosis that are done in a bending forward position are more comfortable. Aqua therapy exercises are typically performed in a heated pool. Water therapy exercise is especially helpful in cases where a land based exercise program is not possible due to the intensity of pain decreased bone density disability or other factors.
When you are fully bent hold for 2 to 3 seconds. Below we explain why aqua therapy is beneficial for individuals with back pain and what types of exercises you should consider. If you re new to water based therapy consider taking a class or working with a physical therapist specializing in pool exercises. Slowly bend yourself forward reaching towards the floor.
Repeat the exercise 10 times. Spinal stenosis exercises to avoid. Nothing can cure it but there are things you can do on your own under your doctor s. An effective exercise program for people with lumbar spinal stenosis usually includes a combination of range of motion strengthening endurance and stability related activities.
As such water therapy is a versatile exercise and is particularly good for people with conditions such as. Targets affected muscles as pain and inflammation are treated. Cervical spinal stenosis exercises. The buoyancy of the water coupled with the warmth of the pool often soothes aching muscles enough to relieve nerve root pressure from spinal stenosis.
If you suffer from spinal stenosis exercise alone probably won t help relieve your condition entirely. Physical therapy exercises for spinal stenosis finally this great video from a pair of physical therapists shows three spinal stenosis exercises and techniques you can use to help ease your pain. The leg lift or leg raise is a common water therapy exercise. See water therapy exercises.
Slowly return to the upright standing position. Whether performed outside or on a treadmill walking is one of the best low impact exercises for spinal stenosis. These can also help bring the spine into better alignment in instances of a herniated disc for example. Another spinal stenosis stretch that s easy for most elderly patients is the seated figure four stretch.
Helps to alleviate stress while strengthening muscles with walking cycling and water workouts. Spinal stenosis is a narrowing of the canal in your spinal column that affects mostly people age 50 and older. Standing lumbar flexion is a great exercise to treat your spinal stenosis. This can irritate the spinal nerves even more and increase spinal stenosis symptoms.
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